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Old 08-14-2011, 08:37 PM   #46
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Join Date: May 2009
Posts: 623
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Default Re: ChrisKim47's Training Log

So had a good week. Stepped into my boxing gym on thursday and friday and worked out doing 3 rds of shadow, 3 on heavy, 3 on speed, 3 on shadow again (3min rds w 30 sec breaks). Gonna move up to 4 rds each when I can do 3 easy, which will be in a week hopefully. I plan on stepping up to sparring this coming week, as well as moving up my pre-boxing workout to mon,tues,thurs,friday. Seeing really big improvements in my strength already and I will move my 30 min runs to 7.5 mph from 7 mph this week. Should be fun stuff.

Here's another disco treasure I dug up for your playlists.... enjoy and good luck!

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