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Old 08-16-2011, 08:26 AM   #6
Join Date: Sep 2005
Location: Ontario, Canada
Posts: 73
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Default Re: what do you think of this arm conditioning drill by Jeff Fenech

This weeks Fattie-to-Fittie blog will coincidentally have me doing this work out.
I modified the arm curls by using a resistance band, which I've found works the biceps more and removes the jerky finish from my elbow. The same could be done for the over head triceps movements.
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