Originally Posted by mudpunch
I never thought of running on lunch before. Yeah, that's a nice idea. I have 1:30pm lunches, so it's perfect. However, will it be impairing for the training later in the day?
It shouldn't impair your evening training at all. When you go for your lunch time run, I wouldn't recommend exerting yourself too much, just keep a nice steady pace that you can keep up over distance and so that you make your body become active in preparation for the evening.
Eat what you usually eat after a run, and also drink something with some caffeine or an energy drink (like Gatorade, NOT an energy drink, like Rockstar) to restore your electrolytes.