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Old 08-17-2011, 07:21 AM   #10
duwayne_cbc
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Join Date: Jun 2011
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Default Re: please answer! what do you thnk of my workout routine

i run 30-45 mins in the mornings 5-6 days a week and i try to do a few sprinting intervals every other day during this run and my cardio in the ring is fine just focus on the boxing work and dont overtrain at home
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