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Old 08-17-2011, 07:55 AM   #17
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Default Re: On A Scale Of One To Ten, How Important Is Lifting Weights?

Originally Posted by samperks View Post
i think weights when used well are brilliant but they work best on compound exercises like deadlift squats etc rather than just sitting down curling and working a single muscle.
i think a mixture of both is good, i do compound exercises but also do single muscle exercises too. I dont do deadlifts because they tighten my back up, but i do other exercises too work those areas
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