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Old 08-17-2011, 02:48 PM   #20
Windigo
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Default Re: On A Scale Of One To Ten, How Important Is Lifting Weights?

Quote:
Originally Posted by Matt Ldn View Post
spot on. People seem to think bodyweight is only used for conditioning/endurance but that is mainly because it is easier to transition between excercises so is better in conditioning workouts in my experience. Plenty of bodyweight excercises many people here wouldnt have the strength to do.
Like a strick behind the neck widge grip pullup. Very few people can do 1.
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