Quote:
Originally Posted by JabCross
It shouldn't impair your evening training at all. When you go for your lunch time run, I wouldn't recommend exerting yourself too much, just keep a nice steady pace that you can keep up over distance and so that you make your body become active in preparation for the evening.
Eat what you usually eat after a run, and also drink something with some caffeine or an energy drink (like Gatorade, NOT an energy drink, like Rockstar) to restore your electrolytes.
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Would oasis juice or plain water be as good to restore my electrolytes...wtv that means lol. I avoid drinking caffeine and energy drink. I drink a lot of water already.