Originally Posted by JabCross
It shouldn't impair your evening training at all. When you go for your lunch time run, I wouldn't recommend exerting yourself too much, just keep a nice steady pace that you can keep up over distance and so that you make your body become active in preparation for the evening.
Eat what you usually eat after a run, and also drink something with some caffeine or an energy drink (like Gatorade, NOT an energy drink, like Rockstar) to restore your electrolytes.
Would oasis juice or plain water be as good to restore my electrolytes...wtv that means lol. I avoid drinking caffeine and energy drink. I drink a lot of water already.