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Old 08-18-2011, 10:52 AM   #32
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Default Re: On A Scale Of One To Ten, How Important Is Lifting Weights?

Originally Posted by lefty View Post
I think overhead pressing movements can only be a good thing, along with the muscular balance and strength they can provide to the shoulders they engage the stabilising muscles helping to prevent injuries. Helps with balance, proprioception and core strength aswell.

If the lifter is very proficient at the lifts I'd say more towards that 85-90% range as you still have to move very quickly. Plyometrics I think would be more beneficial for working the pure velocity side of things. You might find some differing opinions and you'd still get great benefits from doing the lifts with less weight. If a boxer is doing olympic lifts in any form then he's already ahead of the pack imo.
Thanks Lefty, makes sense. I have found the same thing personally regarding the pressing question.
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