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Old 08-18-2011, 10:29 PM   #26
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Default Re: Long day at the office

A morning jog with light calisthenics helps.

Eat your lunch for breakfast.

Take a walk at lunch. Eat a bowl of oatmeal (easy digestion and carbs).

Go a bit early and skip rope.


With that said you should get a few basics and work bags for a good 3 months. With a sedentary job your arm fitness is so low you won't get much out of classes except a butt kicking. If you can hang? Fine. Since you are here? You probably need to turn those chicken wings into dark meat on a heavy bag. Remember endurance not power. Don't bust your wrists trying to "murder" the bag.
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