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Scott-Robson · 08-20-2011, 02:29 PM

If you go every 2 days, your body will get used to going every 2 days and you will recover by then, but if you're only going every 4 days then your body will have no reason to recover on the days in between..

08-20-2011, 02:29 PM	#3
Scott-Robson Belt holder ESB Addict Join Date: Mar 2010 Location: Sunderland, England Posts: 1,592 vCash: 15444	Re: Training while strained/tight If you go every 2 days, your body will get used to going every 2 days and you will recover by then, but if you're only going every 4 days then your body will have no reason to recover on the days in between..
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