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Old 08-20-2011, 03:29 PM   #3
ESB Senior Member
Join Date: Mar 2010
Location: Sunderland, England
Posts: 735
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Default Re: Training while strained/tight

If you go every 2 days, your body will get used to going every 2 days and you will recover by then, but if you're only going every 4 days then your body will have no reason to recover on the days in between..
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