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Old 08-21-2011, 03:08 AM   #4
ElGalloNegro
Journeyman
 
Join Date: Aug 2010
Posts: 90
vCash: 500
Default Re: Training while strained/tight

As suggested by Virus, train as normal and gradually increase your intensity depending upon your stamina levels, your body will tell you.

Take plenty of rest as well, I am currently recovering from an ankle injury, happened during my conditioning training, I probably pushed it too hard.

No training for 4 weeks and its killing me.

Last edited by ElGalloNegro; 08-21-2011 at 03:09 AM. Reason: spelling mistake
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