Thread: shadow boxing
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Old 08-22-2011, 02:15 AM   #1
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Join Date: Dec 2008
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Default shadow boxing

how important/effective is shadow boxing? is it better than hitting the bags? i mean this is just about all i can do at home since my neighbors will complain if i hit the heavy bag or speed bag. do you think shadow boxing is better than the heavy bag or speed bag?
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