Thread: shadow boxing
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Old 08-22-2011, 03:28 AM   #2
democritus2k
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Default Re: shadow boxing

IMHO I'd say it's very important, if not just as important as hitting the heavy bag or sparring. It's something that you can do everyday without ****in up your body too much. Shadow boxing is also something you can do anytime without needing any equipment or a training partner.

If I wanted to really be good I'd shadow box all the time. I'd shadow box after waking up, before and after running, before meals/shower/bed.

You also mentioned the speed bag. That thing is probably something you can skip altogether. Your time is better spent jumping rope or other conditioning work.
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