Thread: shadow boxing
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Old 08-22-2011, 02:26 PM   #4
Stonehands89
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Default Re: shadow boxing

It is best done to open the workout and to end the workout; reason being that you are beginning and ending with an eye on technique. Punching hard, developing timing and such is important, but not nearly as important as technique. Shadow boxing in front of a mirror allows you to do avoid developing bad habits and correct mistakes.
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