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Old 08-23-2011, 01:18 PM   #34
democritus2k
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Join Date: May 2011
Posts: 0
vCash: 500
Default Re: Speed Bag Usefulness

Hmmm, I'm just not convinced that speed bag drills have that much carry-over into how you perform inside the ring.

Good Bags:
- Heavy Bags;
- Double-end Bags;
- Slip Bags;
- Upper-cut Bags.

Probably Useless Bags:
- Speed Bags;
- Douche Bags.
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