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Old 08-23-2011, 11:05 PM   #37
rodney
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Join Date: Jun 2006
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Default Re: Speed Bag Usefulness

Quote:
Originally Posted by ChrisKim47 View Post
hand eye coordination and hand speed.

I really think the speed bag increases hand speed. I mean try to get a bodybuilder to keep a small speed bag moving. doesn't work cause their muscles don't work like that.
It a good warm up and also helps with focus and rhythm.
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