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Old 08-23-2011, 10:05 PM   #37
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Default Re: Speed Bag Usefulness

Originally Posted by ChrisKim47 View Post
hand eye coordination and hand speed.

I really think the speed bag increases hand speed. I mean try to get a bodybuilder to keep a small speed bag moving. doesn't work cause their muscles don't work like that.
It a good warm up and also helps with focus and rhythm.
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