Originally Posted by Mitchell_NY
Just starting a new training regiment tomorrow:
3 Gallons of Water/Tea Mix through out the day
500 Situps with a 12 lb medicine ball in sets
500 Push ups using perfect push ups in sets
1 hour tread Mill, at 4 miles per hour pace
10 Minutes Speed Bag
10 Minutes Double End Bag
90 Minutes Heavybag
I am 6'3 235 lbs, 30 years old. Thoughts?
Limited point in this type of exercise because you won't be gaining anything from it except muscle endurance, rather than muscle explosiveness, speed, skill and actual strength.
Unless you're a professional athlete and can afford to train four hours a day and rest for eight while having absolute premium nutrition, this will not give you any gains