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Old 07-07-2007, 09:10 PM   #15
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Default Re: weight training in boxing...

Originally Posted by Relentless
weight training can benefit speed and agility try doing 70% of your one rep max for 4-5 reps in a faster pace.

justine fortune has manny pacquaio doing this according to an interview on www.***********.com

BTW what are your thoughts on complex training?
Ok, I agree with the first part. I'll try that. The weights aren't too heavy, nor the reps too high. What do you mean by "complex training"?
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