Originally Posted by Relentless
weight training can benefit speed and agility try doing 70% of your one rep max for 4-5 reps in a faster pace.
justine fortune has manny pacquaio doing this according to an interview on www.***********.com
BTW what are your thoughts on complex training?
Ok, I agree with the first part. I'll try that. The weights aren't too heavy, nor the reps too high. What do you mean by "complex training"?