View Single Post
Old 08-26-2011, 03:26 AM   #1
Juxhin
Contender
ESB Senior Member
 
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Definition of 'Fit' ?

Definition of 'Fit' ?
Hey forum first post around here. Well first of all im 15 and i train usually 8-10 times a week which is pretty good. Technique wise im doing great and also strength wise. The problem kicks in here, i am somehow able intense without stopping like diamond pushups for a very long time and i dont rly find it a problem, i can do pullups and not find it a problem but recently a coach from TKO gym come over to our island and gave a couple of pro sessions and included me in it. I did everything as he said excellently then i did 2 rounds of pads.. after the first 2 mins of the first round i felt like falling.. i spoke to him about it and he said that i do train alot but im not 'Fit'.. can anyone give me any advice on how i can improve my endurance, im willing to do any type of exercises except altitude training since we go no mountains around here .. Thanks
Juxhin is offline  Top
Reply With Quote
Sponsored Links