Originally Posted by Joan_Guzman
Altitude training will help you loads bro.
How do you possibly think altitude training will help or is appropriate for a 15 year old who is probably dabbling in the sport at this time!
It takes extreme planning by professionals to work that sort of stuff out and the effects only last for a short period of time. And even when used by professionals the theories are arguable
just out of interest what altitude do you train at ????