Originally Posted by Johnboy2007
Over 1500 meters , i would seriously consider other methods. It is used for pro athletes who are using it to benefit competition , when the competition is usually held at high altitude, the benefits at sea level are arguable and the research divided. Also the effects are generally thought to only last 3-6 weeks.
By all means do some research , i am at the moment just out of interest. While your at it research the benefits of anaerobic training and sprints and intervals. Would be very effective and less complicated!
sure, ill do some good researching about it. Im not looking for instant results, im very healthy dont drink dont smoke and eat healthy food and train very hard which is something no boy i know does at my age. Being told im not 'Fit' did put me off and made me think twice about how i balance my training and what i should do more. Ill research about it and hopefully find something to help me, thanks again sir