Originally Posted by Juxhin
sure, ill do some good researching about it. Im not looking for instant results, im very healthy dont drink dont smoke and eat healthy food and train very hard which is something no boy i know does at my age. Being told im not 'Fit' did put me off and made me think twice about how i balance my training and what i should do more. Ill research about it and hopefully find something to help me, thanks again sir
saying your not fit was probably not the right way to put it however i think what your trainer is trying to say is boxing takes different demands so you might need to adapt your training for this sport.
A marathon runner is fit
A boxer is fit
An Olympic weight lifter is fit
see where im going here?