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Old 08-26-2011, 05:43 AM   #12
Juxhin
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Join Date: Aug 2011
Posts: 944
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Default Re: Definition of 'Fit' ?

ive been searching around and i came up on this interesting post, mind taking a look?

http://www.cycling-fitness-center.co...cExercise.aspx

and this regarding fartlek training:
http://running.about.com/od/training...f/fartleks.htm
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