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Old 08-26-2011, 04:57 AM   #14
Belt holder
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Join Date: May 2007
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Default Re: Definition of 'Fit' ?

Regarding an aerobic base i personally found it useful to have one before i got into the intervals. However i already had it from doing a year or so of distance runs. So i didnt know any better and i dont think anything prepared me for sprints/interval training....... and nothing prepared me for sparring whole new ball game
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