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Old 08-26-2011, 06:58 AM   #12
Join Date: Apr 2011
Posts: 87
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Default Re: please answer! what do you thnk of my workout routine

Originally Posted by ritson View Post
how is it immpossible to do tabata sprints
I think he means you cant sprint constantly at a constant pace. your body will naturally slow as you get more tired. i do tabata burpees at the end of a circuit session. these are pretty good. just keep hammering them out best effort. then interval session and hill sprints as well to mix it up.

You may be overdoing it a litle bit though, unless your training for a fight.
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