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Old 08-28-2011, 10:19 PM   #17
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Default Re: Thoughts on this training plan.

Idk if 4x5 is a good idea for 1 handed shoulder presses. Might want to turn it into a military (overhead) press. If you need to work the shoulders separately you'd probably want less weight/higher reps...more endurance focused.

Looks like a solid plan though, alternating strength and power training.
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