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Old 08-29-2011, 10:23 AM   #19
Belt holder
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Default Re: Thoughts on this training plan.

If you can do those weights easily that's not strength training.... 50kg leg press should be relatively easy for a ten year old girl so I'm thinking it's not going to do much for you. If you're just starting out there's no harm in doing more volume to get your body used to the movements, doing ten reps of each.
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