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Old 09-02-2011, 06:00 AM   #4
ESB Senior Member
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Re: Juxhin's Training Log

Saturday 3rd:

~ 3x3 Rounds Shadowboxing
~ 3 Laps;
- Squat Jump
- Jump forward
~ 3x3 Punching bag
~ 15 Mins Skipping rope
~ 300 Abwork
~ 15 Burpees
~ 2x3 Sparring

Note: Did some nice sparring, been like 2 months since the last time ive sparred. Wanted to do more rounds but the other guy was to tired after the session, overall very nice session.. worked harder than usual on the rope

Last edited by Juxhin; 09-05-2011 at 05:27 AM.
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