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Old 09-02-2011, 07:11 AM   #6
Juxhin
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Join Date: Aug 2011
Posts: 944
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Default Re: Juxhin's Training Log

Monday 5th:

~ 4x3 Skipping Rope
~ 4x1 Floor Plank
~ 4x3 Shadowboxing
~ 2x3 Heavybag

Set;
- 10 Pushups
- 5s Break
- 9 Pushups
- 5s Break
...
- 1 Pushup
- 5s Hold

~ 300 Abwork ( Sets of 50 )

~ 4 Touch combo abwork x10 ;
- Side situp
- Other side situp
- Situp
- Inner situp


Note: Nothing really hard just a regular session, did an interesting excercise on the heavybag. Since i could only hit with 1 hand (due to hand injury) he put the glove under my elbow and told me to never drop it (This forces you to keep your right hand up). Was harder than i imagined but really worked.

Last edited by Juxhin; 09-05-2011 at 05:27 AM.
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