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Old 09-07-2011, 06:27 PM   #11
Juxhin
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ESB Senior Member
 
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Re: Juxhin's Training Log

Saturday 10th:
~ 3x3 Skiprope
~ 3x1 Floor Plank
~ 30 Minutes Technique work ( Headwork + Footwork )
~ 2x3 Floor to ceiling bag
~ 400 Abwork


Note:
It was a nice technique session. Im improving alot on the speedbag and now going to move to some heavybag again.

Last edited by Juxhin; 09-10-2011 at 09:04 AM.
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