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Old 09-19-2011, 07:33 AM   #26
Juxhin
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ESB Senior Member
 
Join Date: Aug 2011
Posts: 944
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Default Re: Juxhin's Training Log

Wednesday 21st:
~ 10Km Run
~ Shadowboxing warmup
~ 3x3 Skiprope
~ 2x3 Technical Shadowboxing
~ 6x3 Technical Sparring
~ 1x3 Punching bag
~ Abwork
~ Light weights, drills


Note:
Was flawless today, very good sessions, really enjoyed it with my coach and the technical sparring really helped.

Last edited by Juxhin; 09-24-2011 at 10:45 AM.
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