Re: Juxhin's Training Log
Wednesday 21st:
~ 10Km Run
~ Shadowboxing warmup
~ 3x3 Skiprope
~ 2x3 Technical Shadowboxing
~ 6x3 Technical Sparring
~ 1x3 Punching bag
~ Abwork
~ Light weights, drills
Note:
Was flawless today, very good sessions, really enjoyed it with my coach and the technical sparring really helped.
Last edited by Juxhin; 09-24-2011 at 10:45 AM.
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