View Single Post
Old 09-19-2011, 08:33 AM   #26
ESB Senior Member
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Re: Juxhin's Training Log

Wednesday 21st:
~ 10Km Run
~ Shadowboxing warmup
~ 3x3 Skiprope
~ 2x3 Technical Shadowboxing
~ 6x3 Technical Sparring
~ 1x3 Punching bag
~ Abwork
~ Light weights, drills

Was flawless today, very good sessions, really enjoyed it with my coach and the technical sparring really helped.

Last edited by Juxhin; 09-24-2011 at 11:45 AM.
Juxhin is offline  Top
Reply With Quote