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Old 09-19-2011, 07:35 AM   #29
Juxhin
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Join Date: Aug 2011
Posts: 944
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Default Re: Juxhin's Training Log

Saturday 24th:
~ Easy shadowboxing ( Warmup )
~ Running 10 Minutes
~ Shadowboxing drills 5 Minutes
~ 6 x 3 Bodysparring

Cooldown;
- 10 burpees
- 10 pushups
- 10 alternate side squats
- 10 one leg squats
- 10 double leg thrust squats
- 10 seconds single leg thrust squats
- 10 Roll & Pushup
- 10 squat jumps

Abwork;
3 Touch Combo x10

- Side situp
- Other side situp
- Inner situp

~ 150 Crunches
~ 50 Legraces


Note:
Nice mixture of fitness and technique session, enjoyed it.

Last edited by Juxhin; 09-24-2011 at 10:44 AM.
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