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Old 09-19-2011, 10:41 AM   #11
Join Date: Apr 2011
Posts: 71
vCash: 500
Default Re: MudPunch's Training Log

I'm back in the game.

Weekly planning.

Monday, Wedneday, Friday - Boxing Class
Tuesday, Thurday - 30 to 60 mins aerobic training (120 to 150 heart beat per min)
Saturday - Some kind of weight training (Rippetoe's SS or 5/3/1)
Sunday - Jerk off

In a month or two, I'll add more anaerobic stuff.

If someone is reading this, what do you think?
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