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Old 09-29-2011, 02:57 AM   #49
ChrisKim47
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Join Date: May 2009
Posts: 623
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Default Re: ChrisKim47's Training Log

So this week has been my start back. Last last week I took the whole week off from running. Last week I also did not run, and I slipped in 2 or 3 boxing workouts. Really needed time for my left foot to heal up....

And guess what, it worked miracles, and I mean miracles.
Monday ran 4 miles did my usual workout and weighed in at 153.5
Tuesday just boxing same 153.5
Today ran lil less than 5 miles at 8:15 pace. But felt so easy today. Love boxing man. I gotta get a video up of me hitting the bag. Weighed in at 154 after lunch. At 6'-6'1 tall and 154 lbs, I'm a big welterweight. I need to put up a damn video of me hitting the bag. You guys need to see how I make the big boy bag dance.

Good luck guys, don't stop punching.
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