Wasn't very sore after last workout.
Friday, 9/30/11, did several rounds (lost track). 3 rnds on new speed bag, 2 rnds DEB, 1 Heavy bag, 1 shadow boxing.
Got this new speed bag in the smallest (5x8 ) size:
Thought I might have trouble with the smaller, faster size, but I didn't. Went right to work on it and its a lot of fun.