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Old 10-06-2011, 03:22 PM   #50
Juxhin
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ESB Senior Member
 
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Re: Juxhin's Training Log

Monday 10th:
~ 6x3 Punching Bag

Flight of stairs x8 ( 75 Stairs )

Abwork ;
- 3 Touch x15
- 2 Touch x10
- 2 Touch x30

Set x3 ; ( 15 Second Break )
- 10 Burpees
- 10 Pushups
- 10 Doubleleg thrustsquats
- 4 Single hand pushups ( 2 Each Hand )


Note:
Still hoping to find a fight.. Training extremely hard, and need to improve my hand conditioning cause i noticed that my hands got tired quick in sparring whilst my whole body still feels fresh

Last edited by Juxhin; 10-10-2011 at 03:07 PM.
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