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Juxhin · 10-06-2011, 03:22 PM

Monday 10th:
~ 6x3 Punching Bag

Flight of stairs x8 ( 75 Stairs )

Abwork ;
- 3 Touch x15
- 2 Touch x10
- 2 Touch x30

Set x3 ; ( 15 Second Break )
- 10 Burpees
- 10 Pushups
- 10 Doubleleg thrustsquats
- 4 Single hand pushups ( 2 Each Hand )

Note:
Still hoping to find a fight.. Training extremely hard, and need to improve my hand conditioning cause i noticed that my hands got tired quick in sparring whilst my whole body still feels fresh

10-06-2011, 03:22 PM	#50
Juxhin Dreamer ESB Senior Member Join Date: Aug 2011 Posts: 948 vCash: 95	Re: Juxhin's Training Log Monday 10th: ~ 6x3 Punching Bag Flight of stairs x8 ( 75 Stairs ) Abwork ; - 3 Touch x15 - 2 Touch x10 - 2 Touch x30 Set x3 ; ( 15 Second Break ) - 10 Burpees - 10 Pushups - 10 Doubleleg thrustsquats - 4 Single hand pushups ( 2 Each Hand ) Note: Still hoping to find a fight.. Training extremely hard, and need to improve my hand conditioning cause i noticed that my hands got tired quick in sparring whilst my whole body still feels fresh Last edited by Juxhin; 10-10-2011 at 03:07 PM.
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