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Old 10-10-2011, 11:19 PM   #138
PugilistStudent
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Join Date: Nov 2009
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Default Re: PugilistStudent's Training Log

MONDAY

3 sets 8 reps Weighted Pullups (+25lbs)
3 sets 4 reps One Arm Pushups per arm
3 sets 5 reps Weighted One Legged Squats (+35lbs)
3 sets 20 reps One Legged Calf Raises per leg

All with 10lbs using as many sets as needed:
100 reps Neck Curls
100 reps Neck Lifts
100 reps Neck Side Lifts
100 reps Neck Side Lifts (other side)

3 sets 15 reps Wrist Extensions
3 sets 15 reps Wrist Curls
2 sets 15 reps Wrist Levers (rep out for front then back)
2 sets 20 reps Wrist Rotations
2 sets ?? One Handed Hangs
2 sets ?? Cinder Block Pinches (+10lbs)
2 sets ?? Fingertip Pushup Top Holds
2:00 Knuckle Support (1-2)
2:00 Knuckle Support (2-3-4)

Pullups felt easier this time inspite of soreness. My neck was very sore too.
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