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Old 10-14-2011, 03:05 PM   #57
Juxhin
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ESB Senior Member
 
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Re: Juxhin's Training Log

Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

Note:
Regular session, nothing special.

Last edited by Juxhin; 10-17-2011 at 02:57 PM.
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