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Old 10-14-2011, 03:06 PM   #59
Juxhin
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ESB Senior Member
 
Join Date: Aug 2011
Posts: 944
vCash: 95
Default Re: Juxhin's Training Log

Wednesday 19th:

~ 3 Laps 400m Warmup

Set; x5
- 100m Sprint
- Fast Jog back
- 75m Sprint
- Fast Jog back
- 50m Sprint
- Fast Jog back
- 25m Sprint
- Fast Jog back

Times: ( Any time under 3:00 means you win the round, the lower the better )
1st : 2:20
2nd : 2:40
3rd : 2:55
4th : 3:00
5th : 2:20

~ 2 Laps 400m Cooldown

Note:
Super killer session. Can't feel my legs. Love mixing my training up to keep me entertained. Very fun and intense.

Last edited by Juxhin; 10-19-2011 at 02:19 PM.
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