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Old 10-20-2011, 07:36 AM   #17
P4P King
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Join Date: Jul 2004
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Default Re: Cutting / Gaining Weight

It's not about dieting, it's about cutting water, you train/diet down to about 10lbs over your target weight (some go 20-25lbs though). Then you load up on water the weak before the fight drinking 3 galons a day. Then the day before the weigh in you stop drinking water entirely and only suck ice cubes, you take diuretics and get yourself in a steam room. Once your within 2lbs of the target weight you goto sleep, by the morning you should be at the weight limit. Then you use rehydration fluids/electrolytes to gain the water back without being drained and you weigh in at say 10+ lbs over the weight limit in the ring
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