Originally Posted by MrSmall
don't make this a thread of cliches, quotes, oneliners buddy, it will sell you short, lots of guys do that, and they end up doing nothing. they are good and fun, but try to make the training more than the philosophy!
lets see some training posted brother!
what was this update about anyway?
Very true. But as oppossed to typing my training, I am currently making videos of it and will be answering questions through in sunsequent vids.
The update in of itself was to do what most programs and trainers fail at in the long run. Inspire to rise above self imposed limits. No matter if an external source claims you to be weak, you have the choice to accept it or not. The videos should be out by Wed, the latest.