Benching 275lbs, squat is sitting well at 365lbs 3x5. This video is after the gym and it employs a "ladder" system of reps for additional strength work using only my bodyweight.
“Each person who ever was or is or will be has a song. It isn't a song that anybody else wrote. It has its own melody, it has its own words. Very few people get to sing their song. Most of us fear that we cannot do it justice with our voices, or that our words are too foolish or too honest, or too odd. So people live their song instead.”
― Neil Gaiman
, Anansi Boys