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Old 11-08-2011, 10:06 PM   #2
ESB Jr Member
Join Date: Sep 2010
Posts: 120
vCash: 75
Default Re: DynamicMoves' Dynamic Training Log

Gym today
2 rounds of shadow boxing
4 rounds on heavy bag
2 rounds with the trainer
2 rounds on speed bag
1 on roman chair
1 on bike
1 with jump rope
1 more round with the trainer on speed

With the exception of the last round (2 minutes), they were 3 minutes.
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