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pichuchu · 11-10-2011, 05:36 AM

TRAINING DONE
A.M: 1 Hour long run at comfy pace (more for fatloss then fitness)
P.M: Strength day ( 5×5squats 5×5deadlifts 5×5 bench press)
DIET
Meal 1: Weetabix + porridge + tea
Meal 2: glass of milk and chicen breast in fajita (need to finish these wraps)
Meal 3: Chicken and brocolii and cauliflower
Meal 4: eggs

Comments
* Easy diet
* Happy with my progress in strength reached my 1st bench mark

11-10-2011, 05:36 AM	#10
pichuchu Contender ESB Senior Member Join Date: Mar 2011 Posts: 874 vCash: 75	Re: Pichuchu's Training Log TRAINING DONE A.M: 1 Hour long run at comfy pace (more for fatloss then fitness) P.M: Strength day ( 5×5squats 5×5deadlifts 5×5 bench press) DIET Meal 1: Weetabix + porridge + tea Meal 2: glass of milk and chicen breast in fajita (need to finish these wraps) Meal 3: Chicken and brocolii and cauliflower Meal 4: eggs Comments * Easy diet * Happy with my progress in strength reached my 1st bench mark Last edited by pichuchu; 11-11-2011 at 04:46 AM.
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