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Old 11-13-2011, 05:15 AM   #19
Captain ****wit
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Rakim's Christmas log.

65kg military press for 3 reps. Still can't do a single rep on 67.5kg though, which is ****ing strange.

Bench press: I did 3 reps on 100kg then dropped down and did 82.5kg for 3x8 with no spotter.
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