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Old 11-13-2011, 03:12 PM   #5
ESB Jr Member
Join Date: Sep 2010
Posts: 120
vCash: 75
Default Re: DynamicMoves' Dynamic Training Log

ok ok, no excuse for yesterday.

Warm up 1 lap around the outdoor track, and stretching.
8x100 yard sprints.

5 long controlled sit ups on the roman chair. Made shapes with my body for the hell of it.
5 pull ups. I have never been good at them.


25 wrist up wrist curls. (10 lbs)
25 wrist down wrist curls (10 lbs)
10s on each side. Not sure if it's a 35 or 45 lb bar. Bench press.

Ate an orange and went home.
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