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Old 11-14-2011, 10:07 PM   #6
DynamicMoves
Journeyman
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Join Date: Sep 2010
Posts: 120
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Default Re: DynamicMoves' Dynamic Training Log

1 mile on the outdoor track, run/sprint/shadowbox
80 yards, 60, 80, 60, 80, 60 sprints

12 Situps with medicine ball (12 lbs) + 3 without (very slow and controlled)
6 back neck bridges, slow and controlled
x3

That's all for today.

EDIT:
Right, and 17 x3 palm up wrist curls with 15 lbs.
I tried palm down, but my wrists started cracking each time.
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