[DynamicMoves]

1 mile on the outdoor track, run/sprint/shadowbox
80 yards, 60, 80, 60, 80, 60 sprints

12 Situps with medicine ball (12 lbs) + 3 without (very slow and controlled)
6 back neck bridges, slow and controlled
x3

That's all for today.

EDIT:
Right, and 17 x3 palm up wrist curls with 15 lbs.
I tried palm down, but my wrists started cracking each time.