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Old 11-15-2011, 06:19 PM   #7
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Join Date: Sep 2010
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Default Re: DynamicMoves' Dynamic Training Log

Got to the gym late.

2 rounds of shadow boxing.
3 rounds of sparring, round-robin.

More or less it for now. Probably going to do some work on the heavy bag when I get back from work.

Forgot to add, had a round of speed with the trainer.

Also, 3 x 1 minute leg lifts.

Last edited by DynamicMoves; 11-16-2011 at 11:32 AM.
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