Originally Posted by MrSmall
can't condone crossfit for very much my friend!
sleep is keeeeeeeey!
It's quite liberating. The pain,exhaustion and sense of becoming. We did "Fran" today/ 21-15-9 of thrusters w 90lbs and pullups in just over 10 minutes.
I was told I am CrossFit Games caliber on my first individual day.
"What is good? All that heightens the feeling of power in man, the will to power, power itself. What is bad? All that is born of weakness. What is happiness? The feeling that power is growing, that resistance is overcome."
Having said that, sleep is indeed good. Goodnight and Godspeed.