Deadlift 3reps (touch and go)
10 reps of push ups on gymnastic rings
150 meter row
5 rounds 4 minute rest in between.
Round 1 0:00-1:16 225lbs
Round 2 5:16-6:22 275lbs
Round 3 10:22-11:37 295lbs
Round 4 15:37-16:44 305lbs
Round 5(I wrote "come out fighting" on my sheet...) 20:44-21:41 310lbs.
57 seconds to complete last round.
Felt good to deadlift w an Olympic bar since '08
Narrator: When the fight was over, nothing was solved, but nothing mattered. We all felt saved.