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Old 11-22-2011, 08:58 PM   #58
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,155
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

Deadlift 3reps (touch and go)

10 reps of push ups on gymnastic rings

150 meter row

5 rounds 4 minute rest in between.

Round 1 0:00-1:16 225lbs

Round 2 5:16-6:22 275lbs

Round 3 10:22-11:37 295lbs

Round 4 15:37-16:44 305lbs

Round 5(I wrote "come out fighting" on my sheet...) 20:44-21:41 310lbs.

57 seconds to complete last round.

Felt good to deadlift w an Olympic bar since '08

Narrator: When the fight was over, nothing was solved, but nothing mattered. We all felt saved.
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